Hamburger Rice and Beans

3 cups organic brown rice, soaked in water with whey

2 cups beef bone broth

4 cups water

2 cups pinto beans, soaked and cooked (I soaked a large batch of beans and froze small quantities ready for recipies)

1 1/2 lbs. grass fed ground beef

1 onion, chopped

1 green pepper, chopped

1 garlic clove, crushed

2 cups lacto-fermented ketchup (or any)

2 Tablespoons mustard

1 teaspoon Real salt

Drain the water and whey off of the rice.  Add to a large pot with broth and water and beans.  Begin to heat.  In a frying pan, brown ground beef with the onions, green pepper, and garlic.  Add to rice and liquid.  Add remaining ingredients  Bring to a boil.  Simmer for 50 minutes, remove from heat and let sit for 5 minutes.

This has been a favorite at our house for years.  All five kids like to eat it. It makes enough for leftovers for lunch the next day.